29 Replies to “5 Drills to Improve Your Sparring (Taekwondo Speed, Footwork, Agility)”

  1. The only tenets of taekwondo i know is the old one
    Indomitable spirit

  2. You're doing your push-ups wrong. You should turn your elbows into your body to put more activation on your pecs.

  3. You're so cool! I'm not a martial artist but I might use one of your kicking drills to strengthen my hip flexers. Keep up the good work.

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