Circuit training workout targeting my client's weight loss goals

Circuit training workout targeting my client's weight loss goals



okay welcome to my channel you lovely people please don't forget to subscribe and remember to hit that notification button so you never miss a video so today I'm working with my client and lovely Shanna she's on a weight-loss journey please stay tuned to the end and see happy for pictures okay so the journey continues we're still working together obviously here we're just doing a warm-up and we started with some jumping squats and then we went into some high knees and now we're doing some jumping jacks just literally remembering to warm up your body before you start the workout or the main workout okay here we're just gonna do some front kicks alright so opposite arm to opposite leg I'm just kicking forward okay so now we're just gonna open up the chest three two bring those shoulder blades back sweet go as we do like a reverse fly okay so now we just sprays in um upwards open up for the shoulders and then this is just a warm-up so you can come up in a different way prefer but this is just some warm-up for today we're doing some rotations through the shoulders and then rotate in the other side after so what we're going to do today is a circuit working for about 30 to 45 seconds or you can work with reps so just repetitions of up from 10 to 20 minute okay so it can rest for about 20 seconds in between the workouts the some workouts where we need to take rest we just went from one movement into the next movement okay so here we're just going Dutch in your opposite toe and then coming up raising your arm upwards bringing that shoulder blades I'll show the blade into the middle so you open up the chest so so just so like I said just work with whatever warm-up you want to do okay I workout starts here and we're doing the battle ropes here so just sit into that squat nice and neutral spine abs engaged and then from there remember don't lean forward just to try for your arms you work with your power just free for and naturally don't hold your breath okay shine is done very well here now I'm gonna move down to our next one and here I'm just demonstrating again it's gonna be a squat or a dead lift just a dead lift so basically here she's just holding on to the kettlebells and then coming up to the top so you just want to make sure you want to have a neutral spine abs engaged you should keep your chest nice and high so a wide stance more like a sumo stance make sure that your knees follow the path of your toes here so just move in a forward slightly there I'm just saying to our abs engaged okay so she sits in and then she comes up just working through the legs arms are just holding onto the weights so coming through your legs they remember neutral spine people abs engaged chest nice and high just sit back into your heels and then come up for your legs remember your knees should always follow top half of your toes okay so here and now working for the shoulders socha just punching upwards working through the shoulders remember you punch it up into the ceiling here and also nice neutral spine abs engaged want to make sure that for all these movements we working our abs as well so making sure we keep in a good neutral spine and Hobbs I engaged me she's not gonna go into some high knees holding onto the weights chest high little weights and then just go into some high knees so this is where you just go from one movement into the next without rest so give this circuit a girl people it's a good circuit to me if you're on a journey like Shawna and weight loss journey here is the last that one okay so our next movement some walking lunges with the Sun back so she's using a 1080 sundial on her back just gonna do some work and manages okay so here you see me walk with Jean there or give her just a slight bit of support as I go into the sandbag and other times I'll just hold onto our back or arm is to give her a bit of support – EXO client or your friend struggle slightly with balance then you can just hold on to them or give them a bit of support by just putting onto their elbow all the weight just encourages them to know that you're there giving them a bit of support and you can just do the move you can happen without having to worry about the balance Shawn is doing really well here so walking lunges okay so we come into the end of my walking lunges one line is you're just gonna drop the weight okay so here it's gonna be your squats with a jab or a punch moving forward punch so here again is your squat so remember please sit back into your heels as you do that squat absolutely gauged and just punch forward okay slightly going across your body as you punch forward okay so here we had a bit of a loss Oceana all this tells me that our coordination is very poor so yeah that was us lost in there cuz she's just telling me you know I'm caught really poor host nation Josie okay so that's that's one done okay so now here we're gonna go into some press ups neela step is calling the slower you can go okay so let me see me just give Shanna as a bit of assistance here for my arm under just to give her a bit of support or assistance as she comes up my arm at the top is she staying – I go a bit lower she's pushing it down slightly and then helping her up just slightly okay if she's doing really well here okay so here again we'll go straight into our next movement without rest and which is dips so assures you you're doing your dips keep your hips close to the bench or the chair whatever you're doing your dip zone that way you're really working for your arms so Johnny's gonna do her dips here and I'm just telling keep your hips nice and close to the bench remember calm down for your arms about 90 degree angle and then push up for your arms people abs engage neutral spine and just work for your arms you come up to the top there's a tendency for people working for their hips here where they raise in for the hips making sure it's all coming through your arms case with us okay so our next pavement here is we're doing the step with our me race okay so working the ABS here as well so arms nice and engaged as you bring that knee up words making sure your knee is coming up past your hips here really working for the abs engaged keep your arms nice and engaged also just stepping up and kicking up into bring your knee up into the ceiling okay so here she's holding onto some White's as she doesn't okay if you're able to go higher and you can even go higher so pick a box flower box something high that you can step on and just go with it okay so that's not me okay next she's just gonna do some bicep curls the same dumbbell sasha was holding on was doing step ups okay she's not just doing some nice I was here I should get about 10 reps here believe is a 5 or 6 kg yes okay so here did some mountain climbers so arms directly under your shoulders and here it's about getting quality reps so I was engaging your spine and you bring that knee in to your opposite elbow making sure you really drive that means your opposite elbow so it's not speed here people making sure we're trying to get quality reps seriously just stay tuned to the end you're gonna be amazed by her before pictures she's done really well consistency and hard work always because burgers out this girl has been consistent and she's achieved amazing stuff okay okay so now and let's move him it's gonna be a plank then so Shawn has progressed to where I'm putting a 10 kilo weight on a buck and she can hold that for 45 seconds to a minute amazing when we started she could hardly to 10 second plunge just come so far and now she's able to hold it for 45 seconds to a minute with a weight 10 kilo weight on the back it's just amazing progression isn't it remember you can do it to people I hope this is a video that's going to motivate you to know that if Shanna can do it you can do it too consistency hard work equals good results okay so these are channels before and after pictures for where we are now and where we started she started a 90 k97 Katie and she's now at 67 kg

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