Crazy Circuit Training Cardio Workout To Burn Fat

Crazy Circuit Training Cardio Workout To Burn Fat

17 Replies to “Crazy Circuit Training Cardio Workout To Burn Fat”

  1. Lenula, you are so right! I can be going through hell but I do one of Jake's workouts and the sun comes out again!

  2. This was so much fun! Just as I thought I couldn't take any more the exercise changed, which was exactly what I needed to keep going!

  3. Great workout Jake. I made it through without any problem. I specially love your comment on number and scale. I totally agree with you on that. I`m not a big fan of scale. I feel good about myself and that is good enough. Thanks again.

  4. This had me sweating already during the first circuit! The time always flies by, though, and I'm sure it's a combination of factors like the format, the exercises you choose, and your sense of humor. I love to work out, but I think it's mostly because I've found the right program! The variety of styles/formats and balance of hitting all areas of the body is perfect. Thank you for sharing your expertise! You definitely have found your niche b/c you have a talent for this! Oh, and I forgot to mention: many many thanks for not adding a third round of elevator push-ups! Lol!

  5. Oh boy! This one really kicked my butt! Big puddles of sweat everywhere! Couldn't ask for more, thanks brother!

  6. Another workout knocked down! You were right about it going fast, but definitely felt it and was great fun.
    On an important note, I have to applaud you and this great community of people who are are respectively acknowledging the real struggles of women for women and the immense pressure for us to be something other than ourselves. I've been working out consistently over the past 8 years having kids in between and learned to really appreciate my body for the strength to nurture and give birth to my beautiful kids but also for what it can do physically when I workout. I am so much stronger and though I may be small, I am spicy as a chili pepperπŸ˜‚ But seriously, the comparisons have to stop and if you're dedicated, the results will come eventually and naturally. Numbers don't define who you are, it's the positive attitude from within that will radiate throughout. So thank you for your positivity! Have a great one!

  7. So I finally got to the Total Body Strength Training today!! The bit about the band-aids was pretty crazy! πŸ˜‚ Got a laugh out of the girl cleaning the gym too! Saving this workout for tomorrow, looks like fun!!! Thanks Jake! πŸ’ͺ😎

  8. You are a great motivator Jake! And for some weird reason i love your sense of humor. I manage to do at least 2 of your workouts a week while raising my four daughters from which the oldest is 7 years old! Thanks for sharing your down to earth knowledge too!

  9. Jake, I didn't get a chance to stay for the q & a after doing this workout live but just listened to it all now. You always have great advice and we truly appreciate that! Thank you so much again! Have a great day!

  10. great workout! I love that you include a warm up and stretching (especially the foam rolling) in all of your workouts! And your stretches are effective, not just standard stretches to say they included it! I am so guilty of skipping or skimping out on both if they're not included. Looking forward to the fitness challenge tomorrow?

  11. I think I should prescribe your crazy workouts instead of a therapy to clients – you, your killer workouts and your (even more killer) jokes are an instant mood improver πŸ™‚ Thanks for another sweaty session, I just finished it. I wish I could join the lives more often, but the starting time is 1:30 PM in my part of the world, do I am usually at work (and also I mostly work out early in the morning). I always enjoy listening to the post workout chat πŸ™‚

  12. Good morning Jake and Richard! I was able to do this workout live at 4:30am PST! Loved the format of cardio, toning, and strength! And no rest within the circuits! Thank you so much for making these amazing live workouts M-Sat and helping so many people to get fit! Have a great day!

Leave a Reply

Your email address will not be published. Required fields are marked *