At some point Naudi is just going to have a cross training video of him jumping from a moving train through a hoop of fire over a shark tank….with a neutral spine of course. 😉 LOL Great stuff as always man. Love trying all these.
Mate i love your videos, subscribed for sure. I know it's probably not your expertise, but i play American Football here in Australia and was wondering if you'll ever do videos for excercises that are a little more specialized for gridiron??
Awesome balance. A whole heap of myofascial release is right. I've been working towards a full flat-footed squat and at age 51 it's tough to reclaim that mobility.
Tthere is added weight anteriorly in a pistol squat, helping induce working from an explosive, positive shin angle. Although, Naudi might be right, there's probably a better way to add this anterior weight without compromising the contralateral extension.
thanks will def incorporate this into my training and im sure it will help my standup paddle surfing I have a bosu & med ball but hardly use them now i will as this looks hard but functionally fun & challenging
21 Replies to “Extreme Bosu Ball Circuit Training Workout Routine”
I probably burned 50 calories just watching this
Great stuff
Excellent! Thanks
Good works. I like functional movement..but why you insert pics sometimes. example or sample is.. 7:57??
At some point Naudi is just going to have a cross training video of him jumping from a moving train through a hoop of fire over a shark tank….with a neutral spine of course. 😉 LOL Great stuff as always man. Love trying all these.
Great Vid!
Man, this training is tough!!!
Every time you jump off the ball I wait for a backflip 😀 It looks so
good for motocross!
AWESOME! woW
Great video, haven't done it yet and already my favorite workout. I play Defensive back in football and this should help complete my game
where can i get one of those balls??
I love watching your videos thanks Naudi
awesome thanks for the great ideas!
Mate i love your videos, subscribed for sure.
I know it's probably not your expertise, but i play American Football here in Australia and was wondering if you'll ever do videos for excercises that are a little more specialized for gridiron??
Awesome balance. A whole heap of myofascial release is right. I've been working towards a full flat-footed squat and at age 51 it's tough to reclaim that mobility.
Tthere is added weight anteriorly in a pistol squat, helping induce working from an explosive, positive shin angle. Although, Naudi might be right, there's probably a better way to add this anterior weight without compromising the contralateral extension.
Is it significantly different on the first drill if input my free leg out forward like a pistol squat?
thanks will def incorporate this into my training and im sure it will help my standup paddle surfing I have a bosu & med ball but hardly use them now i will as this looks hard but functionally fun & challenging
Like!!!
Looks simple enough, Sure its gonna be crazy tough to do. Looking forward to try these.