how does this work? i mean is it with reps or is it with time like 20sec work 20sec rest and so on..? and is this how gymnasts build their physique? anyway nice vid and you did a very good job
appreciate your vids where you are showing actual training!!! That helps a lot, I am about 15 years behind on training, maybe 10 if you count that I am halfway in shape but still loosing weight trying to get to where I need to be. And I had a physical hard job.
Hardest part probably pommel, press to handstand or planche presses. If we're looking at moving with as little assistance as possible, definitely planche press.
42 Replies to “Gymnastics Conditioning Circuit Training at The University of Illinois Gymnastics Part 2”
This is the best workout ebook I think on Unflexal
Absolute beast!
Forgive me for prying – but as a physician, I was wondering if you had been in halo traction in the past? Scares me as a mother of a young gymnast
I wish I was good enough to get a gymnastics scholarship :/ i only got sixth at state on rings because thats the only event I competed in high school.
Epic workout! Most crossfitters would be intimidated by this!
the hardest part is the fact that you have to go through all these exercices
Amazing skills and great channell ….. how old are you? You look in shape.
Impressive!
does doing handstand presses on raised bars make it more difficult then doing it on the ground?
how does this work? i mean is it with reps or is it with time like 20sec work 20sec rest and so on..? and is this how gymnasts build their physique? anyway nice vid and you did a very good job
how many circuits are done during the session ? and how many times per week ?
When the guys are doing back tucks for reps, I'm reminded of Teenage Mutant Ninja Turtles: The Secret of the Ooze.
"Ai! Ten flips now!"
+shizeninho or is it fantasy?
it is so interesting and on the other hand quite strange how they perform mu on rings.
awesome!!
It's not the average gym routine, for sure!
Press handstand is hardest, good job!
Man, I miss Gymnastic so bad :/
the black kid is jacked
Is this real life?
muscle ups look the hardest
11 years! Phenomenal job.
great chanel subscribed!!
Awesome work man!! I have never done a back flip or any "horse" work but those muscle ups look tough:) Great video. Subscribing;)
Lol if you're being serious you should go shoot yourself
WOW old man is definitely a lot stronger and mobile then e looks ill tell you that much haha!!!! bet his wife likes it hehe…
can i have the name of the song?? fast pls x)
Doing some gymnastics classes certainly can't hurt your BB Quickness/agility! Go for it! Thanks for tuning in BTW
it's been… oh… over 11 or so….
now that's what I call muscle memory XD!
Id say press handstands are the hardest, but that may be because I can't do them yet lol.
That was off the chain
That's awesome i hope to be gold medalist and I think the front up rises are the hardest
appreciate your vids where you are showing actual training!!! That helps a lot, I am about 15 years behind on training, maybe 10 if you count that I am halfway in shape but still loosing weight trying to get to where I need to be. And I had a physical hard job.
aw, thanks dude. I hope to do better this year when I go back to do this all again! Gotta keep stayin' in the game!
I am pretty sure he's being sarcastic, god damn man, it looked like you only stopped few months not years. Very impressive.
Thanks Tracy 🙂 I'm actually a retired gymnast! It's been 12 years since I competed so I'm just trying to stay in the best shape I can
You guys are really good but just the one in the white shirt is a little bad
Your good
Muscle ups!!!!!!!!
thanks man!
you are a badass dude ! nice skills
Hardest part probably pommel, press to handstand or planche presses. If we're looking at moving with as little assistance as possible, definitely planche press.