How to Come Back from a Soccer Injury – Online Soccer Academy

How to Come Back from a Soccer Injury – Online Soccer Academy



what's going on little DAP it's jared montz former pro and founder of onlinesocceracademy.com today we're learning how to come back from an injury injuries are part of the game it's just the way it is to start if you have an injury make sure you seek out a doctor or physical therapists and have a professional give you advice on how to heal your injury ask them for a rehabilitation plan this video is geared for players that have been cleared by their doctors to start training again key points key point number one don't rush back if you have been out three months you will not be as good as you were prior to being injured get in the mindset that this is okay and over time you will get back to your old self and better it just takes time key point number two build into your training don't reinjure yourself or injure another part of your body lots of players on their first day back will train really hard for three hours and try to get back as fast as they can and they end up re injuring themselves your body isn't used to training three hours and by overtraining you could reinjure yourself or pull a muscle that hasn't been used in a while key point number four don't be scared it's natural to be scared of re injuring yourself when coming back from an injury if your doctor cleared you then you're okay you can't control getting re injured what you can control is your mind and how it acts be confident watch our how to be confident video by clicking here and exercise we can do to practice the idea is to create exercises that build over time so when you are creating your training sessions start with 30-minute sessions the first few days then 45 minutes then an hour then an hour and a half keep building as your fitness body and mind get back to full strength you control the pace some things you could be doing wrong if you're getting depressed and frustrated you're in the wrong state of mind even the top pros that have been out injured don't come back at the top of their game right away neither will you mentally accept that and then it'll make your comeback much easier bonus tip have fun and enjoy your football be excited that you're playing again and not sitting on the bench injured enjoy the process of improving hope you enjoyed this online soccer academy training video like favorite and share this video if you did and don't forget to subscribe on youtube or sign up and create your profile for free at onlinesocceracademy.com players all over the world use it and you can do game reviews and track your progress post a comment and let me know how this video work for you my name is jared montz and remember if you believe in it and back that up with hard work anything in life is possible believe it

47 Replies to “How to Come Back from a Soccer Injury – Online Soccer Academy”

  1. I have groin injury for almost two years
    I don't know what to do
    I relax and do a the kind of treatment I know
    It goes and come back
    I'm fed up
    Please can you give me some tips

  2. Thx for this video, been out for 9 months now with acl injury and these are some good tips. Can't wait to start

  3. I have a genetic problem in my shoulder, where my shoulder pops out of socket. Because of this, I got 2 tears in my labrum. I got surgery for it. Soccer is my life! I have not been playing for 2 years. I cant stand it! Now I can! But my shoulder blade has been popping out as well. I am worried I am going to need surgery on it. I do not know for sure. I am trying to rebuild my confidence. All of my old soccer teammates are now on a club. I really want to get back in the game. I have gotten the ok to play noncompetitive. But I stink at soccer. I really needed to be reassured. You did that for me. Thank You!

  4. I injured my groin idk what it is but my track coach kept making me run and it's been 4 months and I'm still injured, I'm so frustrated I just want to play soccer again and run my full speed with no pain

  5. Hey man, have you ever had archilie problems before due to playing soccer? if so how long were you out for and how did you manage to heel the problem?

  6. I'm 1year and 7 months injured and have still 5 months to go now, I had a crushed knee after aan accident but I'm sure i'll get back on the pitch! Today was the first time i wear my footballshoes and touches the ball and everything went good, only running is a bit difficult because my knee goes into The middle everytime I run… Do You know what to do about it? Greets from Belgium!

  7. I haven't played soccer in 2 years and I used to be in a academy should I start again or leave it behind

  8. hey man I was lazy with soccer for around 6-7 months without training. soccer season is just around (pre season) and I wanna get back into shape (back to normal stats) I ran track so phyiscla stats are decent. I am serious and yes I believe in it! I believe I will go pro if I can train with proper instructions. you might know I'm a nobody but remember my name.

  9. Please reply,
    I got kicked in the outside of the foot and it got swollen. I rested and I was out for a week. My question is very unique, would 1 week of no football or running affect my performance when I come back? I have been going to the gym though. I have trials in Mexico in 4 weeks and I am very curious and need this information. Thanks!

  10. I play goalkeeper for high school but got injured from a knee to the forehead from a penalty I saved. I was out for about 2 weeks but over time I got better. I am so fortunate that it wasn't worse than what It could have been

  11. I've been out for almost exactly two and a half years, hoping to start some gentle training with a knee brace this week…..AHHH!!

  12. I've been out for 5 months because of my hamstring but am almost back and I have to get at high level again to play for my academy, so how's the fastest way I can improve everything i've lost?

  13. Hi i've been out more than a year for knee injuries and broken toes 🙁 i'm really frustrated, my mates are always asking me when am i coming back, when, when.. And i'm like i don't know.. Probably i'm almost recovered but how much time do you think i have to train "softly" to get back to the field. Thank you so much, i would really appreciate an answer.

  14. I've been having knee pain for a year or two. I got a brace and it helps a little. I keep telling, telling my mom it hurts, but she does not care because I have a brace. I believe this happened from something when I was playing, or wear and tear from playing. Both knees hurt at times, or just 1 hurts. It feels like my knees have a mind of their own.

  15. I came back from a shin injury fully recovered…any tips on how to get back…having little knee pain

  16. i have been out for 4 months with an anterior tibialis tear, and im finally going to try and play in a tourney in a week. What kind of drills or exercises can i do to get ready for the tourney?

  17. I have a fractured ankle and I have been out for 6-7 weeks so far, and it might take a few more weeks of treatment. I was wondering: when you come back from an injury, do you remember how to dribble/shoot/pass/do basic actions or do you have to "relearn them"?

  18. Tore my meniscus completely off and now I'm out for 8 months and only have a 55% chance of success. Worse part it was a pre season game

  19. Can a player with ACL tear play soccer again or not. If Yes, then can he come back to his top level of performance or not? Can you post videos for ACL injuries exercises?

  20. I injuried my hip, 4 months ago, doctor hasn't cleared me yet, and I keep having an urge to play soccer, and then accidentally start to, then there's little aftermath of pain, is there like any static excersises I can do to like help me?

  21. I have dislocated my right knee cap and I really want to come back and play but I'm really scared that it might happen again.

  22. I've been injured since early October 2013 .. I kicked the ball really hard and I felt a crack in my lower back on my left side and it kept me from walking for two days .. After a week the pain moved to the right and i can run but I cant play any sport or it'll hurt after ..it's still like this and I don't know if I should just quit soccer…

  23. I think you also should have mentioned to players not to play while being injured even if it is a minor injury, as it can make the healing process longer or worse they can get a more serious injury

  24. I've been injured for abou8 weeks and the injury is still there but not as much pain can I start playing lightly? It's both sides of my lower back.

  25. I'm not a doctor sorry. I'd advise resting and then seeing a different doctor or the same doctor again. Ice too.

  26. My knees are bothering me . I feel pain under and around both knees. I went to the doctor and he said to rest . What do to think it is ? Runners knee ?

  27. Sorry to hear that, I know injuries are hard to deal with mentally and physically. Glad the OSA videos can help you. You are a Believe in it® Athlete! You will be back!

  28. So sorry about that! This video will help you mentally come back from an injury. I'd advise asking a physical therapist to write you a rehab plan. They can better advise you. Good luck!

  29. Yo dude last weekend I was training with my team and since i'm a goalie I went to make a diving save and somehow screwed up my right hand currently I can barely use it whenever I try to put some pressure on it hurts real bad I went to the doctor and he said that it will need some time to heal so when I get some more feeling i'd like to strengthen it do you have any tips to get back to normal.

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