14 Replies to “How to warm up for archery”

  1. she'll need her archery skills to real world use – all the rapey migrants virally spreading through britain might try to grab her.

  2. I find these yoga exercises helpful.
    Trikonasana and Utthita Parsvakonasana

    https://en.m.wikipedia.org/wiki/Trikonasana

    https://en.m.wikipedia.org/wiki/Utthita_Parsvakonasana

  3. Rather well done, exercises make sense, glad to see that static stretching is finally abandoned. But: to mobilise you lower back don't do rotation in full flexion, you're blocking the lumbar spine joints in full flexion and there is no potential for rotation left. Rotations while standing in a "normal" upright position are more effective.

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