One Reply to “Improve your Performance with Triathlon Specific PHA Circuit Training .wmv”

  1. PHA primarily is a strength training routine, it is somewhere between german volume training (10×3, then 10×6) and staggered sets (upper body 3×6, lower body 1×10). I mean there is either 1 strength exercise 10×3 or a few exercises each 1×10 or so, that is pha. Weight and volume should be higher, intensity lower. You are doing cardio

Leave a Reply

Your email address will not be published. Required fields are marked *