12 Replies to “Intense Pyramid Warm Up – Circuit Training Ideas”

  1. Love love love your videos!! Just ran across your channel. Love circuit training with my clients. Totally going to use a few of your ideas. Thank you for sharing!

  2. I love this!!! GREAT group classes!! I am a fitness instructor in Antwerp, Belgium and was offered 2 hours at a gym. Im getting ideas in creating a group class workout and yours its literally EXACTLY the kind of stuff I like!!  Thank you so much . How can I see more stuff by you?

  3. Is this intensity proper for 7-10 yr. Olds? I have them doing similar workouts, but just wondering if this pyramid workout would be too much, or is it perfect?

  4. Excellent! All your vids are incredible and valuable. I've used so much of your stuff in my group classes. Thank you for posting and sharing.

  5. Thank you for all these videos. I have been super inspired by them. So inspired I realized running bootcamps and training at the private gym I am at now is becoming too routine and I realized I can do this on my own. I am starting my own outdoor group training in May and I am super nervous but excited. My question to you is, would you have any recommendations for the FIRST session? I am struggling on if I should make it so it is more of team bonding workout so people get to know each other, make it more on the challenging side, or keep it more mellow. Your advice would be soo appreciated. 

  6. Used part of this to go with bootcamp today! Super ideas and spur me on to great workouts! All had fun, for sure! Hugs

  7. Got my shirt, going to snap you a photo. LOVE IT! Material and quality is just beautiful! So proud to wear it! Thanks for the note too, made my day!! Hugs!

  8. Love watching the videos and ideas you share and post. Thank you, you're awesome. Your work outs bring alot to our class. Keep up the great work outs. Once again thank you

  9. Once again, Awesome!!! Thank you so much for sharing your ideas with the rest of us! they are priceless! You are an inspiration to me! Thanks XX

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