Intro to CROSS CiRCUIT Interval Training by Octane Fitness

Intro to CROSS CiRCUIT Interval Training by Octane Fitness



cross-training is mixing up your workouts whether in the same workout or from day to day circuit training is combining strength and cardio exercises with limited rest cross circuit by octane brings the best of both workouts together now imagine these concepts combined into one product a low-impact elliptical trainer with strength built into one workout a work up that can be done alone or in a group you now have the ability to run small group classes get your clients all competing and creating camaraderie and infuse excitement into your gym by combining the world's best elliptical with power block adjustable dumbbells your workouts are now virtually unlimited the concept is simple perform a set amount of cardio like two minutes and then hop off the Machine and start the strength exercises the number of workouts is endless octane ellipticals start with the most natural running motion of any elliptical on the market add in the innovative converging path our motion and the multi grip handles that fit any user and you have the ultimate cardio machine the cross circuit attachment mounts to the back of the machine and it features stationary foot pedals for upper body isolation the stand also accommodates the Pala blocks and towards the back of the machine the user can see a variety of exercises on the placards the console has two built-in programs for the cross circuit the first group allows trainers to run a class they are in full control the solo program was created for an individual to perform a class on their own cross circuit the best of both worlds I just got done doing cross circuit here at lifetime and it was a fantastic workout you got all your weights your cardio we did a 30 minute workout and it ticked my bus when I first saw Asti when I used it it's just blown away it's it's an unbelievable tool for all people just got off painting equipment it's absolutely a fantastic workout I normally don't use fast training equipment but I got a fantastic workout on this and I could see myself using it moving forward the best thing about cross-circuit is versatility from beginners to professional athletes cross-circuit works for all fitness levels classes can be customized for anyone and everyone sport specific workouts targeted towards athletes functional workouts targeted towards fitness enthusiasts octane offers a variety of pre-designed programs or you can create your own cater to your current clients or target those who have never used a personal trainer octane has created a training course that will take you through how to develop and market your own programs think about it use your knowledge of circuit training to finally monetize cardio build a team atmosphere and new clients will come running who is cross circuit for cross circuit is for anybody and everybody I just got done doing the octane cross level workout one of the toughest workouts I've ever had to go through I do a lot of MMA training played football and she's always effing like it nothing compares to it and rather than jumping off the treadmill and running all the way across the floor to the resistance training machines you're gonna get it all done right here I'm currently training for my second fitness competition I can totally see using this in my own training as well as with my clients I just had an amazing workout on this octane this trainer in 24 minutes I accomplished that would normally take me probably close to an ALICE what makes concert good gray for starters members like new equipment even more if they love new ways to work out the real advancement is excitement on the cardia floor and a way to monetize cardio cross circuit creates a comfortable way to experience group training and to help members bust through fat jokes why is cross circuit great for trainers because it's great for members gone are the days of telling your clients to use an elliptical for 30 minutes and see you on Friday for your strength workout although the cross circuit program is still new the return on investment is already being proven around the country don't just be another gym fuel your gym with cross circuit

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