Is HIIT and Circuit training the same thing? cardiovascular, muscular and heart conditioning.

Is HIIT and Circuit training the same thing? cardiovascular, muscular and heart conditioning.

6 Replies to “Is HIIT and Circuit training the same thing? cardiovascular, muscular and heart conditioning.”

  1. you made tremendous progress in talking and presenting your knowledge to the whole word in just one year Laurence!

  2. Very interesting video and you did a great job explaining the differences between the 2 forms of training 🙂 nice job! I just subbed (#502) to support you and I invite you to come see my content some day 🙂 cheers!

  3. Really good video, watched until the end and I agree with you! It's good to know when HIIT and circuit has been invented, thanks for doing the research on it, there are people who appreciate your time spent on it!! 🙂 ❤️

  4. Great video, I hear the term used interchangeably all the time. When doing HIIT training I like to use exercises where my athletes can ramp up to high intensity as fast as possible.

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