I was wondering as there are circuit training #1, 2, 3, 4 now is it advisable to do say for eg: Circuit #1 on a Monday, rest on Tuesday, Circuit #2 Wednesday, rest on Thursday and Circuit #3 on Friday and so on. Or we just stick with one circuit workout?
7 Replies to “MMA Circuit Training #4”
the form and technique is just incredible
I was wondering as there are circuit training #1, 2, 3, 4 now is it advisable to do say for eg: Circuit #1 on a Monday, rest on Tuesday, Circuit #2 Wednesday, rest on Thursday and Circuit #3 on Friday and so on. Or we just stick with one circuit workout?
Thank's
Thanks Roberts!
very very good work for conditioning! thx a lot!
Great style of workout Funk. Big Fan of yours keep up the great workouts and more 5x5s please. Great stuff!!
Honestly? I just pee my pants visualizing me trying to do this thing. But eh Funk's never been wrong so far, so let's gyyaaaaaaaaaa…