NASM Help – Circuit Training

NASM Help – Circuit Training



hi today we're going to talk a little bit about circuit training circuit training is a type of training that links together a series of exercises between four to ten different exercises and introduces a short rest a brief rest in between each exercise as they're all done in a circuit now circuit training is good for muscle endurance muscle strength and cardiovascular fitness it combines all these together which makes it a great way to Train you get a maximum benefit overall body fitness because you've linked together these four to ten exercises with brief rest high intensity and it builds power strength endurance and because it's done rapidly with brief periods of rest between cardiovascular health as well so one of its greatest positive benefits of circuit training is its versatility it can be a shaped or put together to emphasize one type of benefit over another for example a power based circuit would basically emphasize short time periods of doing the exercise longer rests between exercises but once again done with high intensity so short duration the exercise longer rest periods high intensity you build power if you want to do an endurance based a circuit then what you would do is have longer time periods of engaging in the exercise shorter rest periods in between but the same high intensity and the high intensity is what makes the circuit training beneficial so it's versatile it can be tweaked or shaped to either build power or endurance it promotes overall health muscle endurance muscle strength and cardiovascular fitness and it's linking together in a series between four and ten different exercises usually involving the whole body or large muscle groups in the body if you'd like to learn more about circuit training and things related to it there's a link beneath this video click on it it'll take you to a website where you can find out more and at the website you'll also find an e-book ready for immediate download

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