Paddle HARD: Circuit 4

Paddle HARD: Circuit 4



all right this will be a stand-up or a kneeling cattle take your front leg put on the inside when you're going to run to the inside okay plunging position you're really not comfortable air you can go on me but relationship standing okay hold your whole body size of the movie to people there 30 seconds on one life and 30 seconds on the opposite leg it's a normal squat deadlift rear end out chest up top and pull down tap it cool one two three this one we're just going to do a little bit of rotation a rest and this we're chain right here little rotation come here laying down you can either lay down with your feet on the ground or you should be on the bench it does not matter what does matter then you get just up and squeeze and be squeezing the beef you can start with the wait to finish with your hands you can do it only with your hands either way in there and squeeze into the beef trade austral exercise I there's two here there's only one person this is the light one it's the heavy one your plot back over and you're going to step on this down fast and furious Thank nice and stiff slam slam slam black black black platinum all right 1 2 3 4 5 6 1 2 3 4 5 6 7 our break over the pirate okay so this one is here are we going to do little core activity here you're going to stand on the ball shoulder head shoulders on the ball and you can swing out to the side and back and on the side and back guys base new studio got 10 each side side back side thats gonna get our calculator okay honey one more finish off of the dull Pig station everybody this is the chest life alright let's see we got pulse here all right all right it's good actually just get that one I'll just stay on the outside all right yeah he's on the inside beautiful guys all right there valve five seconds we're going to begin to take your position good 30 seconds get ready and begin here we go we're off the bracelet your body to go we work job that was good guys you switching 50 feet to my left for the right job exactly in a circle here next job

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