Partner Band Drills – Circuit Training Ideas

Partner Band Drills – Circuit Training Ideas



Tanner's great band workout get lower Ashley bite down back straight arms back squeeze your lats together more squeeze those arms are right back good make her work for every inch this is an excellent partner Joe she's knees high high as she can arms moving Ashley's making her work for every single inch let's go pull her pull her pull her hard Ashley's feeling it in her legs by holding that squat so this is working both partners you're both feeling it yeah okay you're almost there to ten feet let's go guys push push come on Vicky knees that move make her work poor pull them pull pull pull hard let's go knees high knees high let's go move those arms abs tight focus on the core awesome trouble they hate it I love it they love me later perfect good form girls really good drive drive drive drive when you're in a small space this is great you don't have the space of outdoors for cardio excellent let's go down tuck shuffle shuffle shuffle come on down tuck shuffle fast hold them back guys I don't want to move in so much down tuck get into squat more inch down tuck let's go shuffle shuffle down tuck down tuck down tuck I'm tech another great drill shuffle shuffle shuffle let's go pull with that front leg pull pull pull use your core down tuck skeeters another excellent partner drill with this band blow nice and low nice and low they're in a squat she's doing skaters all but cardio let's go skate skate skate skate hard jump wide guys try and get two three four five six feet if you can jump jump jump jump let's go push a push eight results how do you want that butt to look in the mirror let's go

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