Personal Exercise Programs in Circuit Training : Fit U

Personal Exercise Programs in Circuit Training : Fit U



hi I'm Jamie cloud today we're going to talk about a personal exercise program in circuit training okay mainly a circuit consists of three or more exercises in recession without rest okay also where the circuit is great for is if you're short on time you've only got 15 minutes to work out this allows you to get more exercises done in a limited amount of time so for today's circuit i'm going to show you in order burpees mountain climbers and hover jacks ok so to begin the Burpee i'm here i'm standing nice and tall chest out eyes focused forward knees relaxed case slight bending my knees i'm going to push my hips back drop it to ask wat by bending my knees ok i'm here i drop it to that squat I plant my hands now at the same time my feet are going to kick back and I'll and in this push-up position right here from here no push up need unless you would like to add add a push up to it from here I'm going to hop my feet towards my hands my butt tucked I'm going to stand up and want to add a little high ok so I'm going to go for about eight to ten reps of this now to perform a mountain climber ok we're going to start off and push your position and you get the main thing is you want to keep your hips low ok this is a great core workout and you're going to pull your you're going to pull the knee into your stomach without your that front foot touching the ground ok so I'm here ok push up position i'm going to pull my knee in and all we're going to do is also nate kick my foot back pull my opposite knee in keeping your hips law really work your core climbing that mountain for our next exercise the hover Jack's ok we're going to get once again we're going to get in that push-up position we're going to keep our our hips low ok our body should taper from our head down to our Hills ok so I'm here hips low and i'm going to hop my feet off simultaneously all to the sides and i'm going to just simply hop on right back in as fast as i can getting a great core workout and cardio as well you

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