SKLZ Basketball Training Circuit

SKLZ Basketball Training Circuit



right using the plethora of skills products we're gonna run through a dynamic circuit training program that we conduct on a daily basis in and out step good right back three yellow yellow red blue green yellow red blue green green green yellow blue red time two balls step right into it step right into it stay solid a solid balance hips drop hips drop shoulders back chest down five four three two one time jump rope you got 15 seconds 15 seconds right foot all turn eight seven six five four three two one time this circuit training that we just did we recommend doing 15 seconds per station and we typically do two to three sets

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