Soccer Training – Inside-Inside-Outside Drill

Soccer Training – Inside-Inside-Outside Drill



all right players next exercise in week 2 is going to be inside inside outside we're now back to using both of our feet okay focuses on the insides and outsides of our feet okay I'll demonstrate slowly again we're working that imaginary line between our cones shirts rocks book bags whatever it is that we're going to use inside the foot inside the foot outside of the opposite foot okay then we've got the step inside inside outside of the opposite foot then we've got the step inside inside outside the opposite foot step okay inside inside outside the opposite foot and step okay again two touches with inside your foot one with the outside outside being slightly on your laces towards the top of these three stripes on my foot again emphasis is on our knees being bent back side down back is straight okay good low center of gravity open stance all right players as we begin Marielle is gonna demonstrate for me again she's gonna be working between the two cones cross her body okay she's gonna start on the right foot play inside inside outside inside inside outside inside inside outside inside inside outside okay using both surfaces of your foot inside on the outside again knees are bent back sides down back is straight head is up good job well played

Leave a Reply

Your email address will not be published. Required fields are marked *