SUP Ergometer Circuit Training

SUP Ergometer Circuit Training



the supper is a great tool to use if you're stuck indoors for the winter or if you just want something great to cross-train off I'm going to give you a simple three exercise circuit to do on your supper we're going to start off a good warm up paddle 5-10 minutes nice and easy work on Form work on good waistband good rotation so once we ever warm up in we're going to go straight into push up on the back of the supper I would do as many as you can do 25 30 whatever get a good strength we're cutting you can get back up on the supper you're going to go hard for five minutes good solid effort once at five minutes are up back down we're going to do dips on the supper if you want to make a little bit more difficult have your heels down a little bit easier feet underneath you back straight hands right hip width apart drop down once again to as many as you can 25 30 50 whatever you can do get back up five minutes hard as you can on the supper last exercise we're going to corporate the legs get your paddle down we're going to step up step up both feet back down both feet back down you can alternate or focus on one leg go to the other big fan the supper because it's an unstable surface it's great for the exercise is great for paddling do that circuit repeated two or three times great workout

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