Tag: animal flow

Primal Pump #2 Warmup Circuit With Eric Leija

Primal Pump #2 Warmup Circuit With Eric Leija

all right we're gonna kick off this conditioning workout with three sets child's close to mountain climber and reach to help warm up the hips scapula pull-ups loosen up the shoulders got 15 scapula pull-ups and I'm above dealing kettlebell progressive wind up by the sides all right here we go it's got three sets …

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