Tag: fitness

Operation Fencing #03 | Epee, Smallsword & Foil Basics | 4th parry (en, pl)

Operation Fencing #03 | Epee, Smallsword & Foil Basics | 4th parry (en, pl)

Hello, I’m Miss Fencing, welcome in another episode of Operation Fencing! Today we are talking about defense. I hope you’ll enjoy it! The most basic way of defense is a parry. Today we will cover the fourth parry, because it’s the easiest one to perform and not because it’s the basic one. Of course the …

+ Read More

Can a fitness YouTuber survive an Olympic fencer’s workout? | Hitting the Wall

Can a fitness YouTuber survive an Olympic fencer’s workout? | Hitting the Wall

Hey, my name’s Brandon White. I’m a YouTube influencer in the fitness world, and I’m here to take on an Olympian. But I’ve heard he’s just a fencer, so it shouldn’t be that tough. He’s standing behind me, isn’t he? Does he have a sword on him? En garde. Prêts. Allez. Come on, catch me, …

+ Read More

un circuit abdos BADASS !

un circuit abdos BADASS !

toutes et à tous bienvenue sur fitness la chaîne de la self défense du fitness aujourd'hui je vous propose un circuit training pour les abdominaux qui est assez complet et assez difficile aussi ouvrir peut-être des mouvements que vous n'avez pas encore expérimenté nous allons commencer par un mouvement relativement classique pour les abdominaux est …

+ Read More

Joe Donnelly's Intense Upper Body Cable Workout

Joe Donnelly's Intense Upper Body Cable Workout

sup guys Joe Donnelly back a muscle and strength represent AML the goal of this upper body circuit is to be able to to build muscle but in an efficient manner and also doing ways that you probably haven't done your time under tension for each round or each set is going to be between …

+ Read More