Hi I am Arturo Camargo, I am a historian, and for over 8 years I have practicad historical fencing. Along this years, I have always asked myself… Do you have what it takes to be a Knight? When we think about the medieval ages, usually knights come to mind, we think about their weapons, their …
Hey what’s up everybody? Today we’re gonna work on some thoracic rotation. I’m gonna give you a really simple drill. All you’ll need is one stick. So we’ve got Ray here, he’s gonna set up into a nice wide horse stance. Or just this big straddle if you don’t know what the horse stance is. …
if your neck is feeling stiff and tight and try these simple and safe exercises that can help relieve the tension and improve your neck mobility without endangering your cervical spine yo what’s up coach E here from precision movement and today I’ve got a couple of simple drills and safe drills for a stiff …
– Woo! I’m beat. This one was harder than the last one. So you see the workout video I did with me in the red pants? This is a lot harder ’cause these are one minute exercises and it’s only 10 minutes. I am dripping bullets of sweat. So, I hope you enjoyed this video. …
Hello my name is Taylor McCabe, physiotherapist here are Body Works Sports Physiotherapy in North Vancouver. This is the 6th video in a series that we’re posting each week to take you through an exercise to get your body ready for ski season. So far we’ve worked on the endurance of the major muscles of …
(Music Playing) (Dramatic Noise) Hello, I’m Rhiannon and I’m with Human Resources Health and Wellness. For those of you who feel like you don’t have enough time during your day to exercise, this 1 minute workout video is for you. By participating in even just 1 minute bouts of physical activity, you can increase your …
Now some people might say, “Hey Chad what are you doing? Are you at a winery trying some nice really delicious wine?” And normally I’d say yes, but I’m actually here to work out. The truth of the matter is when Jon told me about this he said, “Hey we’re gonna do this thing called …
Hey guys. My name’s Richard and this is Barricade 2017 from adidas These tennis shoes have a GEOFIT® construction to give you a real secure locked-in fit when you lace up Have an knit upper here it’s really breathable and will help reduce the likelihood of irritation for your foot on the inside Does have …