Hello, I’m Miss Fencing, welcome in another episode of Operation Fencing! Today we are talking about defense. I hope you’ll enjoy it! The most basic way of defense is a parry. Today we will cover the fourth parry, because it’s the easiest one to perform and not because it’s the basic one. Of course the …
Hey, my name’s Brandon White. I’m a YouTube influencer in the fitness world, and I’m here to take on an Olympian. But I’ve heard he’s just a fencer, so it shouldn’t be that tough. He’s standing behind me, isn’t he? Does he have a sword on him? En garde. Prêts. Allez. Come on, catch me, …
hello and welcome to another edition of total technique TV my name is Kevin Rockwell thanks for joining us today Peter's got all the grids and the cones laid out for some speed agility and fitness drills he's going to talk to us about today but me I'm just relaxing because I'm watching a lot …
toutes et à tous bienvenue sur fitness la chaîne de la self défense du fitness aujourd'hui je vous propose un circuit training pour les abdominaux qui est assez complet et assez difficile aussi ouvrir peut-être des mouvements que vous n'avez pas encore expérimenté nous allons commencer par un mouvement relativement classique pour les abdominaux est …
sup guys Joe Donnelly back a muscle and strength represent AML the goal of this upper body circuit is to be able to to build muscle but in an efficient manner and also doing ways that you probably haven't done your time under tension for each round or each set is going to be between …