bjbj TRANSCRIPT PHYSICAL ACTIVITY – OVERCOME THE BARRIERS SUE: Excuses, excuses, excuses. Everyone’s got one when it comes to exercising. Just ask someone we know and love. COXY: Too hot, too cold, sore shoulder, dark, don’t like night time. Too early. Good movie on the telly. Too – – got to feed the dog. SUE: …
What’s going Nation? I’m gonna show you guys how to do a Wall sit. It’s really gonna blast those glutes, hams and quads What you’re gonna do is you’re gonna get up against the wall like this, and you want to push your lower hips and back and your shoulders on the wall all at …
Safe. (HITTING THE WALL) (HITTING THE WALL) (JULIAN AND AUSTIN TRAIN FOR GYMNASTICS) It’s so cool to be in New Jersey today. Babe, we’ve got to get going. We’ve got to meet up with Laurie Hernandez. I can’t wait to try out her Olympic workout. Me too. Hop on. Let’s get going. (MORGANVILLE, NEW JERSEY, …
Hey. Ando here from SenseiAndo.com and Happy Life Martial Arts. Two questions I get all the time. #1: Dear Sir–what’s the best way to block a punch? Question 2: Hey, bro–how do I get better at dodging punches? Good questions. Today, I’ve got a short answer and a long answer for both of them. The …
(Music) Access Health correspondent Amber Milt brings us the latest in a treatment alternative for Obstructive Sleep Apnea and snoring. Take a look. According to the National Institutes of Health, an estimated 12 to 18 million adults in the u.s. suffer from sleep apnea and a whopping 37 million Americans suffer from snoring. The rest …
Come on. Come on. (HITTING THE WALL) (KARINA AND CARMEN (TRAIN FOR ICE DANCING) We’ve been so lucky with the weather, huh? I know. It’s been hot every single day. I’m actually starting to get kind of warm. So we should probably go cool off. And we’ve had a lot of gelato. So how about …
– Hi, I’m Geek Climber. Recently I have been able to climb a few V7s, but I still get shut down pretty often by lower level climbs. I knew I had to work on my weaknesses to become a well-rounded climber, but I never bothered to take action until this. I can’t even start this …