Tag: fitness

Physical activity – overcoming barriers (video)

Physical activity – overcoming barriers (video)

bjbj TRANSCRIPT PHYSICAL ACTIVITY – OVERCOME THE BARRIERS SUE: Excuses, excuses, excuses. Everyone’s got one when it comes to exercising. Just ask someone we know and love. COXY: Too hot, too cold, sore shoulder, dark, don’t like night time. Too early. Good movie on the telly. Too – – got to feed the dog. SUE: …

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How To: Wall-Sit

How To: Wall-Sit

What’s going Nation? I’m gonna show you guys how to do a Wall sit. It’s really gonna blast those glutes, hams and quads What you’re gonna do is you’re gonna get up against the wall like this, and you want to push your lower hips and back and your shoulders on the wall all at …

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Cheerleaders vs Gymnasts – Laurie Hernandez’ Workout challenge | Hitting the Wall

Cheerleaders vs Gymnasts – Laurie Hernandez’ Workout challenge | Hitting the Wall

Safe. (HITTING THE WALL) (HITTING THE WALL) (JULIAN AND AUSTIN TRAIN FOR GYMNASTICS) It’s so cool to be in New Jersey today. Babe, we’ve got to get going. We’ve got to meet up with Laurie Hernandez. I can’t wait to try out her Olympic workout. Me too. Hop on. Let’s get going. (MORGANVILLE, NEW JERSEY, …

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How to Block and Dodge a Punch for Self-Defense

How to Block and Dodge a Punch for Self-Defense

Hey. Ando here from SenseiAndo.com and Happy Life Martial Arts. Two questions I get all the time. #1: Dear Sir–what’s the best way to block a punch? Question 2: Hey, bro–how do I get better at dodging punches? Good questions. Today, I’ve got a short answer and a long answer for both of them. The …

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Beyond the Barriers: Obstructive Sleep Apnea Treatments

Beyond the Barriers: Obstructive Sleep Apnea Treatments

(Music) Access Health correspondent Amber Milt brings us the latest in a treatment alternative for Obstructive Sleep Apnea and snoring. Take a look. According to the National Institutes of Health, an estimated 12 to 18 million adults in the u.s. suffer from sleep apnea and a whopping 37 million Americans suffer from snoring. The rest …

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