Tag: fitness

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

if your neck is feeling stiff and tight and try these simple and safe exercises that can help relieve the tension and improve your neck mobility without endangering your cervical spine yo what’s up coach E here from precision movement and today I’ve got a couple of simple drills and safe drills for a stiff …

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Ski Fitness #5 – Lateral Wall Squats with Ball

Ski Fitness #5 – Lateral Wall Squats with Ball

Hello my name is Taylor McCabe, physiotherapist here are Body Works Sports Physiotherapy in North Vancouver. This is the 6th video in a series that we’re posting each week to take you through an exercise to get your body ready for ski season. So far we’ve worked on the endurance of the major muscles of …

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1 Minute Workout (Wall Sit Workout)

1 Minute Workout (Wall Sit Workout)

(Music Playing) (Dramatic Noise) Hello, I’m Rhiannon and I’m with Human Resources Health and Wellness. For those of you who feel like you don’t have enough time during your day to exercise, this 1 minute workout video is for you. By participating in even just 1 minute bouts of physical activity, you can increase your …

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Pound & Pour | Boise, Idaho (Vlog)

Pound & Pour | Boise, Idaho (Vlog)

Now some people might say, “Hey Chad what are you doing? Are you at a winery trying some nice really delicious wine?” And normally I’d say yes, but I’m actually here to work out. The truth of the matter is when Jon told me about this he said, “Hey we’re gonna do this thing called …

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adidas Barricade 2017 SKU:8801352

adidas Barricade 2017 SKU:8801352

Hey guys. My name’s Richard and this is Barricade 2017 from adidas These tennis shoes have a GEOFIT® construction to give you a real secure locked-in fit when you lace up Have an knit upper here it’s really breathable and will help reduce the likelihood of irritation for your foot on the inside Does have …

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