Tag: workout

[ENG SUB] “Wall Ball” Pounding, Shooting Step & “Body Jab” Drills | [StayFocus Basketball]

[ENG SUB] “Wall Ball” Pounding, Shooting Step & “Body Jab” Drills | [StayFocus Basketball]

The first off hand activation drill is ‘wall ball pounding & push cross’. This movement confirms that the wall ball is coming to you, pound the wall ball using the off-hand and quickly connects the push cross dribble. Think of the wall ball as the defender’s hand, activate the off hand, and then proceed the …

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Pound & Pour | Boise, Idaho (Vlog)

Pound & Pour | Boise, Idaho (Vlog)

Now some people might say, “Hey Chad what are you doing? Are you at a winery trying some nice really delicious wine?” And normally I’d say yes, but I’m actually here to work out. The truth of the matter is when Jon told me about this he said, “Hey we’re gonna do this thing called …

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adidas Barricade 2017 SKU:8801352

adidas Barricade 2017 SKU:8801352

Hey guys. My name’s Richard and this is Barricade 2017 from adidas These tennis shoes have a GEOFIT® construction to give you a real secure locked-in fit when you lace up Have an knit upper here it’s really breathable and will help reduce the likelihood of irritation for your foot on the inside Does have …

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How to punch and block in Karate | Olympians’ Tips

How to punch and block in Karate | Olympians’ Tips

COACHES’ TIPS PUNCHING & BLOCKING The basic movements we’ll be doing now have verged away from the basic kumite patterns and I’ll show them to you now. I’ll show you “Sonoba-Tsuki”. The aim will be the height of the middle solar plexus. You push out your elbow while pulling in the side of your body …

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How to successfully block in Taekwondo ft. Lee Dae Hoon | Olympians’ Tips

How to successfully block in Taekwondo ft. Lee Dae Hoon | Olympians’ Tips

HOW TO… My tip today is on defence. Attacking is important, but blocking is also very important to avoid giving away points. BLOCKING A common mistake is only concentrating on your kicks and leaving your body open for counterattacks. You need to attack to gain points but you shouldn’t give away points easily. So when …

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GATE: Last 45 days Strategy

GATE: Last 45 days Strategy

Having fun? you should be having fun you’ll be saying What fun? I’m having a terrible time You should understand that this is what you came for One year earlier this is where you planed to reach So experience this time to it’s fullest now understand that it’s time to take action so I’ll give …

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