The Most INTENSE/PAINFUL Workout! EXTREME Upper Body Volume w/ RYAN TERRY (Olympia Level Training)

The Most INTENSE/PAINFUL Workout! EXTREME Upper Body Volume w/ RYAN TERRY (Olympia Level Training)



just don't touch them inappropriately and then stayin home last time oh yeah I was down to this guy's there's nearly broke him and it keeps me intent with the 60 rep range so as always in our lifestyle an important part of everything is getting pictures and the pictures what we need is not one but two ladies a map you do why technical lens and a really good one line of the attacker are you even aware of what you're getting involved with no are you aware he's gonna have a big aubergine emoji on it right next to your head I just got my you see public yoga with no permission from a hotel yeah it was at this moment that he knew he fucked up let's run a coach on day Friday Friday it's Friday they've told us we gotta play golf we lose give any evidence that's the case he's also the driver on fruit other commitments I think we actively follow are you ready he's expose how I got the edge [Applause] [Applause] we've all decided you especially me about that mini-golf isn't a real sport it doesn't count I mean legit min ago that was not that was like weird underground S&M mini gold there you go any gold but then eliminate all any skill required just make it into an absolute get it Olympia miles will close your eyes and just swing the club aimlessly we're definitely definitely not annoyed that possibly the girls might be using the small cards either but that's just literally because they have less muscle so they're able to manipulate the ball now anyone with our cheese now to eat an epic food there's that one from immense that's just of it oh oh it's exactly the same I'm I've got blue it's a boy what a pretty dress Reese's peanut butter maybe Ferrero Rocher a shitload of caramel and a little ton of ice cream what's yours delicious delicious delicious we made a joke about my girly milkshakes and now who has the help and then what this is about just accept it so with the day before the show and we're at mad guys with Ziggy who was doing a little bit of that New Year where as I said let's just do something a bit fun it so we're trying this what you recommend by the braids through our line here and we've got a few more lines to miles about just do this man yeah [Laughter] Oh Dracula irate sit this is only we all know speed no this is easily in terms of like the facilities and therefore most of my favorite things in the world you're gonna look after me you're not my big brother a puzzle that's right your action in the game this is it talk me through it what do I need to be happy yeah just don't touch them inappropriate [Laughter] so ready to start a day with my number one is is how you know where the gym shot it depends it if you're not doing this you ain't cool and time you knew it but I really don't I please hear that someone's gonna pee stone in May 8 this is why we do not meet again because those Nilson did you say they're still basic positivity around the world not to come back in a big big result I mean we just had an excessively long but Bradley gave me huge burger well-done so here we are bang in the heart in the middle of Manchester with a good a good side percentage of the crew you've got rust we've got raining we've got Shaun we've got Nathan and we're off we're heading off to fitness space number one Deansgate is very kindly give it after hours watching my beans breaking me down this can be a pistol Walker open body circuit fucking around they wants to give a night so today we're busy duties Jamie sets but I work all different angles with all muscle groups like an shoulders is three heads on the chest water channel work cause a little bit functionality force hitting that of the hand message in the chest so I'm starting with incline presses moving on we're gonna seat you press when you're coming low shoulders down so I'm not hit you up keeping those shoulders down then driving up and squeezing that's just a really natural range of motion and if you have problems with your shoulders it's fantastic to take all the stress off of those finally for you to impress us why does normal but over you I'd just kind of show you the power coming down keeping the ribcage down before tight driving to your palms screaming was optional when I'm building biceps and triceps essentially and with this because it's not massive enough salute we're gonna do a superset between the bow so I'm gonna do a standing at dumbbell curl superset with own bodyweight dips and then we're gonna find two other exercises as well [Applause] sweet squeeze squeeze three two ah God have you ever done sevens is a little odd we're gonna do a half rep full rep halfway full rep with the Olympic bar then we're coming on to the cables to do isolated tricep rope extension variations so you could do this with a rope you could do it with the B bar all the way what we're going to do is the double handle holding on out my neck backs at night there you go nah fuck you guys now go into your yeah let's do that next time I was down to this guy's there's nearly broke him now that was awesome session you're lost in the background they're sprinting as usual well then thanks for joining me horrible section proper pushed ourselves they're so useful session acts beastly that's it that's all done mouse when this is a giant set upper body everything work out I rejoined it there everything will be in the description all things you need for everything thank you sandwiches to make a little dares there's a lot of people tripping they can never see this

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