Viking Raid HIIT Circuit: Rower, Mace or Sledge, and Carries

Viking Raid HIIT Circuit: Rower, Mace or Sledge, and Carries



Wow to grab with restored fitness and today I'm going to share with you a little circuit I made up I don't really know what to call it I've been calling it like the biking rape circuit Marauder circuit the berserker circuit the berserk it whatever it's a Viking theme I just got a brand new roar it's a concept to model D has a tuber or shell to my buddy my buddy big Rob Rob it's much bigger and better than myself he's cleaning house moving his Bluebird his fitness ventures to Planet Fitness told me to make fun of them anyway thank you I love this thing this thing's pretty sweet so I want to make a workout a rounded circuit I've made that I mainly do outside I know I'm inside right now I'll get you there and I wouldn't have the biking theme you know like these are cool so here's my music I've done it a couple times I did some clients do it and it's it's killer so what we're doing five hundred meters on the concept tube is hard here I've been I'm trying to get the trying to eat the hay to the server I don't know am i doing it sandals uber now so you look five really like if you go for the whole five millimeters I hate it hit it about minute forty or so but you know pretty decent i guess for another summer was a much borrowing worry now this 250-pound man saw like deadlifting like dead the thing a million times basically what we did storm the shore alright we're black they're supposed to be one cheek you do a thousand meters or two thousand meters or whatever distance you want I just chose five I'm gonna read it then I got my 20 pound mace here right twenty pound ace and I'm gonna do 100 mace uppercuts 50 on each side boom fifty that way switch it up fifty that way get that uh uh this is brand-new by the way thank you uh Evan Jenny Thank You Evan for suffering from the Americana girls gone wrong blowing your shoulder out and give me your twenty pound bass I don't know where it's from I can't quite make it out maybe somebody could tell me more that's from uh okay so then we got after that you did as fast as possible a hundred tire swings with your Masek office you use a sledgehammer for this if you want to I just like this this mace little power swing a sledgehammer swing a hundred as possible you get the point so basically the theme there you're going with the biking deal we've we've again we wouldn't win the shore we wrote in know by keys are nasty they're very sneaky then killed everybody maybes did some executions I don't know who know all right maybe we just scared them we've brought tires but you scared that's all we did my dollars show me right now all right um and then now we got to click the booty so I got a Bob I think this is sixty seventy pound heavy bag throwing up pick it up throw it over your shoulder and you go for a little run that's about a quarter mile around you are the parameter to the quarter-mile run 50 miles somewhere between so what should i shoulder is often as you'd like to bear hug it however you want to get it get it there pick it up carry use a sandbag whatever I'm not gonna be there he can do it use whatever you want kettlebells carries in general mix them up add variety to your carries all right now we got to get out of Dodge so we've showed up killed everybody scared him whatever take the booty ran it out back to our boat 5 meters back possible if you're good just honestly just one time I made this up as I was gonna pinch out about 15 minutes to work out so I just flew through this thing as fast as possible I was crushed at the end of that if you want you know rest three to five minutes hit it again hold still till you could probably go through this three times if you're really good shape ah I guess let me know if you have any questions or very ancient ideas for this thing there's a lot of a lot of different things you can do with this theme I'm a huge dork so I've seen my exercises sometimes Thank You Caroline for filming my dollar and subscribe to my channel you like this kind of stuff have a great day thanks

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