Volleyball Circuit

Volleyball Circuit



I'm going to show you all ten exercises done in a circuit bathroom when if you all ten we're gonna do about two to four rounds of each of all of the ten exercises back to that if you need to set it up because here's a crowded gym we can split up into five to five and you do the first slide and then you do a second body you do close to two for flow around and you should be good to go it's good for pre-season it's actually good during season also and it's actually good for you too so here they are first exercise is the hip bridge this is going to help strengthen our live extension so when we're jumping we can use our blues second drill is a gentleman you can use a kettlebell drop ball I get familiar with it a straight bar if you feel cool with it but here's accountable this is going to further strengthen your hip and hip extension it also that is the classic jumping position you're in that position doing a deadlift this is your jumping position on my neck spiky a little different but still pretty much the same thing next exercise is push-ups elevated so he can get really good reps and retract that little ways even did you're so much stronger in my movie – full weight properly Oh next year was the one row classic eight size can help get your last summer that's it home sweetheart it's an also help keep children next a fall electro this is going to stretch my hamstrings females and males need stronger gatherings to prevent injury to help jump higher run faster sprinting the ball jumping high higher and helping prevent injury next drill is an anti rotation exercise it's going to help respecting that help help you rotate and move better and it's also 274 a little bit your nipples eyes turn around next drill the rear field it looks like it's gonna help you get power generate power with one leg at a time so you're not off balance you go on the stronger side again here the both sides and increase power right into the ground sighs its balance and set next drill is one of two things either you man my set up for shoulder shoulder press we take a young girl down nice trailer the baseball faceful this is great for Shola health total stability so let's try I'm afraid your court the court and shoulder stability there's hand watch out start playing from your knees

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