Weight Loss Workout | Circuit Training

Weight Loss Workout | Circuit Training



well fitness coach from my feet are you calm today I'd like to take you through a workout for my fitter new program and specifically what I'd like to show you is day one from the fitter new program so this is how smart gonna have six exercises and we're gonna set them up in a circuit fashion and we're gonna interspersed that with some interval cardio training so I'm not showing an entire workout but you the snippets of the exercises and how they work so it takes six movements thirty seconds worth then we're gonna rest 30 seconds and move on to the next movements okay so let's get started first exercise we're going to do some lunges you grab some dumbbells hold on by the side this long lunch and you have a profile under it's long ones nice and tall the torso we're talking down down and alternatively differ from a static position thirty seconds there then you're gonna rest for 30 seconds I'm gonna go right to the next movement I've said what I take up too much of your time next one's a plank to the floor send them forearm to the floor bring the hips up cores nice and strong holding that for thirty seconds boom recover for thirty launch the next exercise step ups bicep close and fuller best you're gonna have the blocks a bench something you can step up onto again waster by the side next install stepping up bicep curls shoulder press back down switch legs Oh 30 seconds of that then we rest for 30 seconds next one move on to our push-ups great exercise for the upper body overall conditioning great exercise grab the floor hands are bit wider than shoulder width and the one frozen made you can do in 30 seconds so whatever that is four units from the knees that's fine it's from the feet that's fine as well stand up like so 30 seconds a minute you can do take a breather for 30 grab some wire to help you and I'm gonna grab the stability ball for 30 seconds of crunches again next time controlled movement lower backs on the ball by the head has been the shoulder blades off the ball and back boom right there we're not looking at speeds here looking at quality of movements for 30 seconds and then our final exercise for our wall spots so pit wall it's probably been safer than a pillar but I'm gonna use this for a demonstration purposes so the balls will lower back Hispanic position take one foot out both feet shoulder-width apart a little wider arms about the side of the weights go down as we come up watch the pros roughly 10 to 12 reps there generally speaking was in that time frame so there we go that's the first circuit then when we do so we take about a minute grab a sip of water that we hop into a Cardian through the bike treadmill elliptical whatever it is it wants and we do five minutes of intervals here's how the interval protocol gets to broken down we're ten seconds really fast fifty seconds to recover 10 seconds really fast 50 seconds to recover we repeat that five times for five minutes then we taking minutes come back that's boom 200 miles to circuits 40 45 minutes of Max you're done sound good awesome so that's day one from my fitter you program if you want the full 12-week program come back to our website my fitter you want calm check out the samples give it a shot and you're gonna be on your way to a fit body in no time this is your L cam I'll see you in the next part

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