Workout: Pin Press, Incline Bench Press, Circuit Training

Workout: Pin Press, Incline Bench Press, Circuit Training



hey what's up beautiful people today is chest day a lot of you guys have been asking me for that I have no idea why because I don't know what the fuck I'm doing but here I am doing pin presses or what some people like to call dead bunch I guess and the philosophy the philosophy behind this is that you want to work on a shorter range of motion and work on the explosiveness or some shit like that I don't know part just tells me to do it and I'm like alright cool and um all I know is that I can do a little bit more weight on this Smith machine so I feel like a focus yeah look at that 45 what the hell would will I ever be able to do a fucking plate come on now but look at that one the fuck yep again there goes Bart trying to help me out but yeah it's really cool like I felt like a total badass doing this 45 check this check Bart's assistant help out right now so he's not touching the bar yet look at that I'm still stuck look at that one finger one finger out so awesome so now moving on to incline bench presses and normally I always start with about 10 pounds after just you know after I've warmed up but this time around I think it was because of the pin crisis I had um I had a lot more strength it was pretty crazy so the tens literally felt like fucking two pounds um so it was pretty dope I do this you know five reps five sets right after that I felt like ten was way too easy so I moved on to thirty pounds I fucking hate when that happens my ear my ear phone gets stuck somewhere when I'm sitting down or like on one of the ways it falls out and look at bar instead of putting it in my ear he freakin throws them out of my ear and of course I need my music to get pumped up look at this full oh what a Butthead but anyway yep so I'm gonna do five sets five reps up thirty and it looks like my chest gets a bunch of air every time I do that but I only do it because I'm like bringing my shoulder blades together and make a solid to make my back solid just to give it a little bit more support and this time around again fucking the earphone I hate you but again I'm doing thirty I thought I needed help but I think again because of the because of the pink press it like I don't know it made me superwoman or something because I was able to do that without any sort of assistance and seriously this is the first time I've ever done 32.5 pounds and I feel like a fuckin badass and at the moment I was so in the zone I didn't even realized that I was doing 33 pounds I've yet to touch that especially on a fucking incline bench I'm usually super weak if you've seen any of my other videos I'm always talking about how freakin weak I am you know in my upper body last but not least here I am with Bart doing our circuit and this is where we throw in the cardio portion of our workout just to get that just to get that extra sweat in and with this particular circuit it's 10 10 10 so its side raise up right row and then overhead press because I'm doing 10 of each exercise back to back no breaks in between I have to make sure that I you know select really small weight normally I would never pick up 7 pounds cuz it's way too easy but this time around my arms were so full of blood baki earphone ah they're so pumped that I could like barely pick anything up so I'm only using 7 pounds and then for the upright rows I'm using 25 but after like two sets real talk I move down to 10 because it was just way too fucking heavy and then with the overhead press I do 20 pounds which I felt like I could have done a little bit heavier but towards the end seriously I was just using all legs just cuz I couldn't do it so we do about five sets ten each and God dang it I was dying you'll see me you'll see me go from 25 right back down to ten yep and I was about to die yeah this is a really good cardio workout gets your blood flowing gets your heart rate up starts burning that extra fat especially after you do weight training it's really really a great way to end your workout session and look at that I look like I'm about to poop on my pants I love circuit training seriously I get to incorporate all these different workouts into one and I get a really good sweat in because the only time I sweat the most is when I'm doing the biggest body part which happens to be legs and I love it I love it so much so when I do like upper body and stuff I don't sweat as much so I love to close it off with circuit training and we try to switch it up every single day with different types of circuits depending on what body part we're working on that on that day so stay tuned for more circuit training tips thank you so much for watching here's my first actual set I am doing 135 as you can see there I'm still refining my technique and I'm trying to force that pop at the bottom and I actually did it but I got scared that I was gonna get stuck

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